These conversation cards are meant to get people thinking and talking about who they are, what they like, and how they interact with the world around them. Perfect for group work.
My Calm Place Card Deck combines yoga, meditation, mindfulness, and guided imagery activities to calm emotions and promote self-regulation in children.
Try these easy and meaningful suggestions to develop kindness and self compassion towards yourself and others. Shift that inner critic with just a few moments a day.
55 practices based on Acceptance and Commitment Therapy and mindfulness encourage you to develop a new and compassionate relationship with difficult or painful experiences and feelings.
