The Simply Self-Wonderful Inner Workout Book: Self-love isn’t always easy. There is no self-love destination. It’s an ongoing journey you take with yourself. Self-love doesn’t demand perfection; it encourages you to take one step at a time. It begins with the Self. That’s why the word Self is repeated in every attribute. That’s why there is a hyphen between the attribute and the Self. They are connected and inseparable if you want to truly flourish love yourself, and your life
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In The Simply Self-Wonderful Workout Book, a companion to the Simply Self-Wonderful Card Deck, you can learn to love yourself wholly through the 33 Self-Wonderfuls and 32 Self-Woundings. Each Self-Wonderful is the gift of being uniquely you that shines, and each Self-Wounding can be transformed into a gift of love.
With over 500 practices, The Simply Self-Wonderful Workout Book offers you a chance to go deeper into learning to love all aspects of the Simply Self-Wonderful YOU!
Each Self-Wonderful and Self-Wounding has a unique mandala to color, expanded definitions, affirmations, quotes, and activities in five focus areas known as MEPSS: Mental, Emotional, Physical, Social, and Spiritual.
With The Simply Self-Wonderful Workout Book, you will join a myriad of others who yearn for a better self, a better life, a better world to love with all their hearts and celebrate being Simply Self-Wonderful.
You can view the card deck here:
Simply Self-Wonderful Card Deck
Testimonials
What I love about Judy’s remarkable book is the belief that self-love is the path to a fulfilling life. And what is so great about this book are the tangible things to do to experience this self-love...and who does not want that? - Dr. Rick Tamlyn, MCC, CPCC, Hay House author of “Play Your Bigger Game”
Judy Slater has created an incredibly vast collection of affirmations, exercises, and messages that one can use to remind themselves that they are a special gift to the world. I love the way Judy presents it as a way to reaffirm who you are and what your purpose in this life is because of your uniqueness… Self-Wonderful is magical in its potential to change people’s lives. In my work as an Intuitive Healer, the lack of self-love is often the primary issue that leads to chronic illness, so here is a resource that I can recommend to my clients that can help them reach their health goals. - Connie Prodromou, L.AC., MIM®
What Judy has developed and put together with her book is beyond impressive and useful. Judy invites her readers to access, explore, and reflect on their “self-wonderfulness” from many viewpoints with warmth, heart, wisdom, and playfulness. I think this book is accessible to everyone, and I would not hesitate to recommend this book to any mental health or life coach professional, as well. - Paul Puccinelli, LMFT, MA
Fantastic- creative, unique, and powerful! - Sydney Wiecking CPCC, MCC Personal, Executive and Leadership Coach
Thought-provoking and motivating! Judy’s deck and workbook provide so many opportunities to reflect upon, grow from and learn…especially when you have teenagers. Our relationship with ourselves and others is key and Judy’s personal touch in helping you to find your way is invaluable. - Diane Gasson – Mom of Two Teen Girls
