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The Mindful Doodle Book: 75 Creative Exercises to Help You Live In the Moment

The Mindful Doodle Book by Dr Patricia Isis, combines the benefits of mindfulness and the intuitive expression of doodling to help you relax, find focus, and creatively express emotions through spontaneous art-making.

"The exercises are divided into 5 categories that range from doodling specific emotions or experiences to problem solving to exploring hopes, dreams and aspirations. Doodling, besides being fun, accesses different parts of the brain. “Being with” the intention of a given doodle in a sustained, self-compassionate way, will yield new acceptance and/or perspective.

Here is a small sampling of doodles that would be perfect for [coaching] clients: the crossroads doodle, the priorities doodle, the dialogue with your inner critic doodle or the looking ahead 5 years doodle. Whether you use the exercises in a session, as homework or refer a client to the book, The Mindful Doodle Book is a great resource."

Marcy Nelson-Garrison, the Coaching Tools feature article Choice Magazine, V14N4

Mindful doodling is fun, calming and deeply moving. It has all the ingredients of a powerful and supportive practice. Grab a pen or pencil and explore the 75 doodle exercises that draw on emotions, thoughts, hopes and sensory awareness.

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