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By taking several 6-10 minute relaxation retreats throughout the day, you will enjoy these benefits immediately. Improve your focus, health and productivity today.

1. Breath Centering (6:57)
Julia guides you in a short breathing meditation. This retreat helps you to get centered quickly when you feel stressed or overwhelmed. It helps you relax before important meetings or presentations.

2. Morning Meditation (7:03)
The morning meditation offers you a way to start your day feeling relaxed and focused. This meditation can also be used at other times throughout the day to relax and recharge.

3. Mini-Vacation (10:06)
This guided visualization allows you to retreat in one of your most favorite destinations, be it a sandy beach, the mountains, the forest, or any other place that you love. Come back relaxed and refreshed and excited to tackle your next task.

4. Cleansing Meditation (10:06)
Julia helps you wash away all the stresses of your day before you go to bed at night. The cleansing meditation will help you get a good nights sleep, feeling energized the next morning.

5. Breath Reminder (2:05)
In this short reminder to breathe Julia shares insights as to how to breathe deeply and energize throughout your day.

Testimonials

"Julia's mini-retreats are relaxing and affirming"
Angie Gerst

"Julia has learned the secrets to living a happy, healthy and fulfilling life. She shares these secrets and her positive, calming energy in these guided meditations."
Cora Hallsworth, Environmental Consultant

"Truly enjoyable and inspiring."
Guler Aylar, Financial Analyst

About Julia James
Julia James is an international speaker and life coach. She helps busy professionals around the world achieve balance in their lives. Julia has recently launched a CD series: Guided Mini-Retreats for Busy People. Julia is regularly featured on Channel M and in the Business Journal. She was nominated in the Personal Services Category for the 2005 Entrepreneur of the Year