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The ACT Deck offers 55 practices based on Acceptance and Commitment Therapy.

There are three suits - Open, Aware and Engaged. Each suit offers and activity. Some invite you to reflect on a tough questions that will open you to new insights, others encourage meaningful action or new perspectives to help you let go of negative thoughts and live in the present moment.

Justin LaPilusa PsyD says "acceptance of things as they come, without evaluating or attempting to change them, is a skill developed through mindfulness exercises in and out of session. ACT does not attempt to directly change or stop unwanted thoughts or feelings (as cognitive behavioral therapy does) but instead encourages people to develop a new and compassionate relationship with those experiences."

Using mindfulness based and acceptance strategies, this highly practical deck can help anyone suffering from:

Stress
Anxiety & depression
chronic pain
Relationship problems
focus and attention issues
painful memories & feelings.

Created by Timothy Gordon MSW & Jessica Borushok, PhD

Ships from a Coaching Toys Associate (USA)
Shipping on this product is $7.50 (US)
Shipping on this product is $17.00 (Canada)
Minnesota residents will be charged sales tax
For quantity orders call Coaching Toys at 612-822-8720