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Improve your quality of life… in just moments a day!

Frazzled and rushed? Struggling with daily pressures? Craving more downtime?

Many of us are! Yet you may not have the luxury of a weekend at the spa or a trip to the mountains to decompress.

Fortunately, you can relax yourself deeply - several times a day if you like! - without taking any extra time out of your life.

“If you’re marching toward anxiety and burnout, Julia James offers some wise advice: Retreat! A 60-second Mini-Retreat can spell the difference between stress and success!”
Phil Bolsta, author of Sixty Seconds – One Moment Changes Everything

The Mini-Retreat Solution will teach you how to:

• Improve your health, performance & happiness in minutes a day
• Completely relax and refresh in minutes, no matter where you are
• Create a supportive environment for a more relaxed way of life

With over 80 different ways to relax yourself and refresh your energy, The Mini-Retreat Solution will show you how to weave moments of deep relaxation into your daily life - no matter how busy you are.

"This book offers many simple, wise and effective methods which we can all use to restore order and bring a sense of rhythm and peace into our hectic lifestyles. I know from experience that what is offered works and can help you to find an inner peace and relate to the world in a healthier way."
Bernie Siegel, MD author of 365 Prescriptions for The Soul and 101 Exercises for the Soul

“Just as stress is different for each of us, so must be the techniques to reduce it. This book provides a smorgasbord of short, simple, time-tested methods to help you make a selection that really works for you."
Paul J. Rosch, MD, FACP, president, The American Institute of Stress

“Mini-Retreats are testimony to the fact that small consistent changes in one’s daily life make a big difference.”
Dr. Fred Luskin, author of Stress Free for Good

Mini-Retreats have helped thousands of people reduce stress, increase productivity and develop peace of mind. This is your chance to join them… what are you waiting for?

Also available in print

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